You're Invited to a Community Potluck!
Join us for a free community potluck on Tuesday, July 29th from 6–8pm.

Join Tara Rainstrom as she guides you through a Community Scream - this is a somatic experiencing of rage, frustration, grief, and anger. Experience the cathartic release after you scream, cry, punch pillows, and rage.

Join us for a sound bath, intention setting, breathwork and meditation to go inside and journaling to release all that no longer serves us.

Come with a bag of clothes (2 bag maximum) and expect to go home with some fabulous new things. You do not need to bring items to participate in the swap.

What if we already know how? 

Already know how to resist, persist, sustain, access revolutionary joy and creativity, enact and teach radical interdependence, dismantle oppressive systems or at least oppressive tendencies in ourselves?

What if we already know how, but we need to come together to remember?

Join Tara Rainstrom as she guides you through a Community Scream - this is a somatic experiencing of rage, frustration, grief, and anger. Experience the cathartic release after you scream, cry, punch pillows, and rage.

Join us for a summer self love circle to fill your cup full of love!
Meditation, Reiki, Sound Bowls, Yoga Nidra

What if we already know how? 

Already know how to resist, persist, sustain, access revolutionary joy and creativity, enact and teach radical interdependence, dismantle oppressive systems or at least oppressive tendencies in ourselves?

What if we already know how, but we need to come together to remember?

Awaken the erotic energy within in this movement workshop that is part ecstatic dance, part Tantric trance, let the rhythm of the drums guide your movement.

What if we already know how? 

Already know how to resist, persist, sustain, access revolutionary joy and creativity, enact and teach radical interdependence, dismantle oppressive systems or at least oppressive tendencies in ourselves?

What if we already know how, but we need to come together to remember?

Join us for a sound bath, intention setting, breathwork, and meditation to go inside and journaling to release all that no longer serves us.

What if we already know how? 

Already know how to resist, persist, sustain, access revolutionary joy and creativity, enact and teach radical interdependence, dismantle oppressive systems or at least oppressive tendencies in ourselves?

What if we already know how, but we need to come together to remember?

In preparation for Flagsss Day on June 14th, we will hold a public build at Refuge. We’ll provide other supplies, tools, snacks, music, and encouragement and coaching for making flags, outfits, and other elements for the June 14th celebration.

We’re starting things off with a bang: an 18+ burlesque and variety show at Refuge in Troy, featuring dancing, drag, and dazzling performances by the Slaughterhouse Collective. Expect to be wowed, teased, and totally entertained—all in support of a great cause.

Mark your calendars for an exciting collaboration between Erin Ford, Evolve Holistic Spa’s founder and renowned local artist Eugene O’Neill!

We will be bringing you an incredible evening of sound healing, art and tarot!

It's a Puppetry Jam! That means an evening of creativity, community, and hands-on puppetry fun! Whether you're brand new to puppetry or already a puppeteer, this event offers a welcoming space to learn, practice, and perform

Join Tara Rainstrom as she guides you through a Community Scream - this is a somatic experiencing of rage, frustration, grief, and anger. Experience the cathartic release after you scream, cry, punch pillows, and rage.

Bathed in crystalline tones and channeled frequencies, you’ll be guided into a space of stillness, where acceptance becomes a soft landing and joy gently arises from within. This is a moment to breathe, to feel, and to reconnect with the quiet wisdom of your heart.

Join Desiree of Skin & Sol for a Full Moon in Scorpio workshop — a deep dive into transformation, release, and emotional renewal. As spring brings nature back to life, Scorpio invites us to shed old layers and rise anew.

It's a Puppetry Jam! That means an evening of creativity, community, and hands-on puppetry fun! Whether you're brand new to puppetry or already a puppeteer, this event offers a welcoming space to learn, practice, and perform

Recess is a practice in playful movement, for the joy of moving our bodies in community.

Beth, from Cannafit, will be available to discuss Cannabis & wellness, AND guiding us through a mini flow. Julie, The Whirling Goddess, will offer a guided meditation, 432hz crystal bowl sound healing and Oracle experience.

Join us for a spring reset to fill your own cup full of love!
Meditation, Reiki, Sound Bowls, Yoga Nidra

Join us for a wildly fun evening of exploration with your partner(s) for a workshop facilitated by Tantrika & Pleasurist Tara Rainstrom.

Join us for a sound bath, intention setting, breathwork and meditation to go inside and journaling to release all that no longer serves us.

Join Tara Rainstrom for a Community Scream at Refuge Event Space

Join for a creative movement and sounding workshop inspired by Hadar’s research and reclamation of Yiddish song, dance, and Ashkenazic prayer. 

Part Ecstatic dance, part Tantric trance, let the rhythm of the drums guide your movement.

Where movement becomes meditation and rhythm meets relaxation. Each class uses creative, embodied exercises—drawing from dance, yoga, and theater to create a harmonious union of body, mind, and spirit.