Our bodies feel and perform better when they're in balance. Alignment yoga focuses on moving, breathing, and connecting to the body in ways that align the body's structures (joints, bones, muscles, etc). This style of movement helps the body gain strength, improve awareness, and relieve pain caused by joint misalignment.
This 60 minute class is scalable in difficulty - so whether you have plenty of experience or this is your very first class, you're a performance athlete or you have injuries or illness - this class will meet you as you are in your body. Each class is structured around a theme of movement. Class begins with a brief meditation, a short anatomy lesson, and then movement.
