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Sound Healing and Guided Meditation 
Nov
11

Sound Healing and Guided Meditation 

  • Wednesday, November 11, 2026
  • 6:30 PM 7:45 PM
  • Refuge Troy (map)
  • Google Calendar ICS

Sound healing and guided meditation

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Alignment Yoga
Nov
12

Alignment Yoga

  • Thursday, November 12, 2026
  • 6:00 PM 7:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Alignment yoga focuses on moving, breathing, and connecting to the body in ways that align the body's structures (joints, bones, muscles, etc).  This style of movement helps the body gain strength, improve awareness, and relieve pain caused by joint misalignment.  

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Clothing Swap
Nov
14

Clothing Swap

  • Saturday, November 14, 2026
  • 3:00 PM 6:00 PM
  • Refuge Troy (map)
  • Google Calendar ICS

Come with a bag of clothes (2 bag maximum) and expect to go home with some fabulous new things. You do not need to bring items to participate in the swap.

View Event →
WenDo Women's Self Defense Course
Nov
15

WenDo Women's Self Defense Course

  • Sunday, November 15, 2026
  • 11:00 AM 2:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Experience an empowering event with other women/girls to celebrate our power and strength through practical and accessible self defense.

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“Elevate Your Being” a kundalini workshop
Nov
15

“Elevate Your Being” a kundalini workshop

  • Sunday, November 15, 2026
  • 3:30 PM 5:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Join Allison for a Kundalini Workshop to learn ways to shift your state.

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Alignment Yoga
Nov
23

Alignment Yoga

  • Monday, November 23, 2026
  • 6:00 PM 7:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Alignment yoga focuses on moving, breathing, and connecting to the body in ways that align the body's structures (joints, bones, muscles, etc).  This style of movement helps the body gain strength, improve awareness, and relieve pain caused by joint misalignment.  

View Event →
Alignment Yoga
Dec
3

Alignment Yoga

  • Thursday, December 3, 2026
  • 6:00 PM 7:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Alignment yoga focuses on moving, breathing, and connecting to the body in ways that align the body's structures (joints, bones, muscles, etc).  This style of movement helps the body gain strength, improve awareness, and relieve pain caused by joint misalignment.  

View Event →
Alignment Yoga
Dec
9

Alignment Yoga

  • Wednesday, December 9, 2026
  • 6:00 PM 7:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Alignment yoga focuses on moving, breathing, and connecting to the body in ways that align the body's structures (joints, bones, muscles, etc).  This style of movement helps the body gain strength, improve awareness, and relieve pain caused by joint misalignment.  

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Winter Solstice Incense Making Workshop
Dec
10

Winter Solstice Incense Making Workshop

  • Thursday, December 10, 2026
  • 6:00 PM 8:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Tara’s Witchy School presents: A hands-on Winter Solstice scent and ritual workshop led by Tara Rainstrom

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Rooted in Their Wisdom
Dec
12

Rooted in Their Wisdom

  • Saturday, December 12, 2026
  • 9:00 AM 4:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Join us for this 1-day retreat where we will begin with a grounding exercise, release any stored trauma or unresolved emotions through movement, receive healing energy through different modalities, enter into a deep meditative state to retrieve ancestral wisdom, discuss ways that you can grab the reigns of this year’s firehorse energy to propel you forward into the next stage of your life’s journey. The day will end with intention setting followed by a cacao ceremony.

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Self-Love Circle
Dec
13

Self-Love Circle

  • Sunday, December 13, 2026
  • 10:00 AM 12:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Join us for a Winter self love circle to fill your cup full of love! Meditation, Reiki, Sound Bowls, Yoga Nidra

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Alignment Yoga
Dec
23

Alignment Yoga

  • Wednesday, December 23, 2026
  • 6:00 PM 7:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Alignment yoga focuses on moving, breathing, and connecting to the body in ways that align the body's structures (joints, bones, muscles, etc).  This style of movement helps the body gain strength, improve awareness, and relieve pain caused by joint misalignment.  

View Event →
Winter Wonderland - A Creative Expression for Kids Immersive art Experience
Dec
28
to Dec 30

Winter Wonderland - A Creative Expression for Kids Immersive art Experience

  • Mon, Dec 28, 2026 9:00 AM Wed, Dec 30, 2026 3:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

This Winter break (December 28-30, 2026) Refuge will be transformed into a magical wonderland, an immersive art experience for kid ages 6-11. Low-stim self guided activities, crafts, hot cocoa, lots of herbal tea, cool art stuff. 3 days of chill fun.

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Alignment Yoga
Nov
5

Alignment Yoga

  • Thursday, November 5, 2026
  • 6:00 PM 7:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Alignment yoga focuses on moving, breathing, and connecting to the body in ways that align the body's structures (joints, bones, muscles, etc).  This style of movement helps the body gain strength, improve awareness, and relieve pain caused by joint misalignment.  

View Event →
Alignment Yoga
Oct
29

Alignment Yoga

  • Thursday, October 29, 2026
  • 6:00 PM 7:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Alignment yoga focuses on moving, breathing, and connecting to the body in ways that align the body's structures (joints, bones, muscles, etc).  This style of movement helps the body gain strength, improve awareness, and relieve pain caused by joint misalignment.  

View Event →
Self-Love Circle
Oct
26

Self-Love Circle

  • Monday, October 26, 2026
  • 6:00 PM 8:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Join us for a special Full Moon self love circle to fill your cup full of love! Meditation, Reiki, Sound Bowls, Yoga Nidra

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The Season You’re In Workshop
Oct
23

The Season You’re In Workshop

  • Friday, October 23, 2026
  • 10:00 AM 3:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

The Season You're In is a restorative half-day workshop designed to help you step out of the demands of everyday life, take stock of where you are, and consider how you want to move into what comes next.

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Incense Making Workshop
Oct
22

Incense Making Workshop

  • Thursday, October 22, 2026
  • 6:00 PM 8:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Tara’s Witchy School presents: A hands-on scent and ritual workshop led by Tara Rainstrom

View Event →
“Elevate Your Being” a kundalini workshop
Oct
18

“Elevate Your Being” a kundalini workshop

  • Sunday, October 18, 2026
  • 3:30 PM 5:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Join Allison, for a Kundalini Workshop to learn ways to shift your state.

View Event →
Alignment Yoga
Oct
8

Alignment Yoga

  • Thursday, October 8, 2026
  • 6:00 PM 7:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Alignment yoga focuses on moving, breathing, and connecting to the body in ways that align the body's structures (joints, bones, muscles, etc).  This style of movement helps the body gain strength, improve awareness, and relieve pain caused by joint misalignment.  

View Event →
“Elevate Your Being” a kundalini workshop
Sep
20

“Elevate Your Being” a kundalini workshop

  • Sunday, September 20, 2026
  • 3:30 PM 5:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Join Allison, for a Kundalini Workshop to learn ways to shift your state.

View Event →
Self-Love Circle
Sep
13

Self-Love Circle

  • Sunday, September 13, 2026
  • 10:00 AM 12:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Join us for a Fall self love circle to fill your cup full of love! Meditation, Reiki, Sound Bowls, Yoga Nidra

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Creative Expression for Kids
Aug
24
to Aug 28

Creative Expression for Kids

  • Mon, Aug 24, 2026 9:00 AM Fri, Aug 28, 2026 4:00 PM
  • Refuge Troy (map)
  • Google Calendar ICS

Creative Expression for Kids at Refuge is a program designed to invite and encourage children ages 6 - 11 to express themselves through movement, art, storytelling, and music. Programming runs from 9 am to 4 pm each day.

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Tara's Witchy School for Teens & Tweens
Aug
17
to Aug 21

Tara's Witchy School for Teens & Tweens

  • Mon, Aug 17, 2026 9:00 AM Fri, Aug 21, 2026 4:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Tara's Witchy School for Teens & Tweens (Ages 10–14) is a week-long day program devoted to helping young people slow down, listen closely, and honor the natural rhythms of the earth.

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A Big Gay Kinky Market
Aug
14

A Big Gay Kinky Market

  • Friday, August 14, 2026
  • 6:00 PM 10:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

A market designed to let your freak flags fly in an intentional, playful, and affirmative space!

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Cirque Du Sashay
Aug
7

Cirque Du Sashay

  • Friday, August 7, 2026
  • 8:00 PM 10:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

A tribute to clowns, some silly, some sexy, and some spooky

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Buck Moon Sound Healing Journey
Jul
29

Buck Moon Sound Healing Journey

  • Wednesday, July 29, 2026
  • 6:30 PM 7:45 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Join us for an evening of deep relaxation, healing energy, and connection under the magic of the Buck Moon.

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Return to You
Jul
28

Return to You

  • Tuesday, July 28, 2026
  • 6:00 PM 8:00 PM
  • Google Calendar ICS

A 2-hour experience created to help you slow down, reconnect, and pour back into yourself featuring breathwork, meditation, sound and reiki.

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🍓🌕 STRAWBERRY MOON MEDITATION 🌕🍓
Jun
29

🍓🌕 STRAWBERRY MOON MEDITATION 🌕🍓

  • Monday, June 29, 2026
  • 6:30 PM 7:45 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Join us for an evening of deep relaxation, healing energy, and connection under the magic of the Strawberry Moon.

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Clothing Swap
Jun
25

Clothing Swap

  • Thursday, June 25, 2026
  • 6:00 PM 8:00 PM
  • Refuge Troy (map)
  • Google Calendar ICS

Come with a bag of clothes (2 bag maximum) and expect to go home with some fabulous new things. You do not need to bring items to participate in the swap.

View Event →
Pride-O-Ween: A Summerween Drag Soiree
Jun
16

Pride-O-Ween: A Summerween Drag Soiree

  • Tuesday, June 16, 2026
  • 7:00 PM 9:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Celebrate pride with a spooky and silly Summerween show, hosted by a queen who  always gives you corn on macabre with her dark glamour and absurd humor, Evie Lucian! This show features a stacked cast of local alt drag artists, including long-time performer and new Albany resident Necro Philly, and RJ, Carly, and Ajax of the Goblins drag family.

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radial diamond kinetics: a dance class for everybody
Jun
11

radial diamond kinetics: a dance class for everybody

  • Thursday, June 11, 2026
  • 6:30 PM 8:00 PM
  • Refuge Troy (map)
  • Google Calendar ICS

Part community ritual, part embodied imagination laboratory, part flamboyant aerobic workout, radial diamond kinetics is an ever-evolving dance class that reminds us of the wisdom of our body/mind/hearts in connection.

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Bloom & Brew Mother’s Day Workshop
May
7

Bloom & Brew Mother’s Day Workshop

  • Thursday, May 7, 2026
  • 5:30 PM 7:30 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Celebrate Mother's Day with a vibrant, interactive workshop.

Engage in the art of candle making and bouquet creation while savoring a thoughtfully prepared Matcha or Latte from Green and Grounded.

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Drum in Joy! Djembe + Dunduns Drumming Classes
Apr
23

Drum in Joy! Djembe + Dunduns Drumming Classes

  • Thursday, April 23, 2026
  • 4:00 PM 5:15 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Drum in Joy! is designed to build confidence, foster community, and promote well-being through the power of drumming.

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Connect Within; A Higher Self Sound Bath
Apr
17

Connect Within; A Higher Self Sound Bath

  • Friday, April 17, 2026
  • 6:30 PM 7:45 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Relax, unwind, and connect within Guided meditation + sound bath with optional 420-friendly space.

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Drum in Joy! Djembe + Dunduns Drumming Classes
Apr
16

Drum in Joy! Djembe + Dunduns Drumming Classes

  • Thursday, April 16, 2026
  • 4:00 PM 5:15 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Drum in Joy! is designed to build confidence, foster community, and promote well-being through the power of drumming.

View Event →
Self-Love Circle
Apr
12

Self-Love Circle

  • Sunday, April 12, 2026
  • 10:00 AM 12:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Join us for a Spring self love circle to fill your cup full of love! Meditation, Reiki, Sound Bowls, Yoga Nidra

View Event →
Drum in Joy! Djembe + Dunduns Drumming Classes
Apr
9

Drum in Joy! Djembe + Dunduns Drumming Classes

  • Thursday, April 9, 2026
  • 4:00 PM 5:15 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Drum in Joy! is designed to build confidence, foster community, and promote well-being through the power of drumming.

View Event →
Creative Expression for Kids
Apr
6
to Apr 10

Creative Expression for Kids

  • Mon, Apr 6, 2026 9:00 AM Fri, Apr 10, 2026 3:00 PM
  • Refuge Troy (map)
  • Google Calendar ICS

Creative Expression for Kids at Refuge is a program designed to invite and encourage children ages 6 - 11 to express themselves through movement, art, storytelling, and music. Programming runs from 9 am to 3 pm each day.

View Event →
The Last Reset: Full Moon Workshop & Sound Bath 🧘🏽‍♀️🌕
Apr
2

The Last Reset: Full Moon Workshop & Sound Bath 🧘🏽‍♀️🌕

  • Thursday, April 2, 2026
  • 6:00 PM 8:00 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Join me for an evening of release, reflection, and renewal as we gather under the March full moon.

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Drum in Joy! Djembe + Dunduns Drumming Classes
Apr
2

Drum in Joy! Djembe + Dunduns Drumming Classes

  • Thursday, April 2, 2026
  • 4:00 PM 5:15 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Drum in Joy! is designed to build confidence, foster community, and promote well-being through the power of drumming.

View Event →
PISANKI PARTY
Mar
31

PISANKI PARTY

  • Tuesday, March 31, 2026
  • 6:30 PM 8:30 PM
  • Refuge Event Space (map)
  • Google Calendar ICS

Learn traditional Slavic egg decorating techniques and make your own easter egg!

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Clothing Swap
Mar
26

Clothing Swap

  • Thursday, March 26, 2026
  • 6:00 PM 8:00 PM
  • Refuge Troy (map)
  • Google Calendar ICS

Come with a bag of clothes (2 bag maximum) and expect to go home with some fabulous new things. You do not need to bring items to participate in the swap.

View Event →
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REFUGE EVENT SPACE

1813 5th Avenue
Troy, NY

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