Join Allison, for a Kundalini Workshop to learn ways to shift your state. We will practice: Breath work, gentle to moderate yoga asana (poses), kriya (set of targeted exercises), mantra (chanting), meditation, and deep relaxation. We will work to elevate our energy in a grounded method. This class requires no yoga experience, just an open mind. Beginners are encouraged!! Email and Venmo to register.
