Come dance yourself free and create space for internal resilience leading into the holiday season

Are you looking for a new way to support your well-being during the holidays? Have you been interested in somatic practices and curious about how dance can assist you in liberating yourself from the narrative mind? Are you looking for a space where you can safely discharge emotional energies that are ready to go? Do you want to feel more at peace with who you are, and confident in your ability to authentically express your essence no matter who you’re with?

If so, then The SAH (Somatic Activated Healing) Method for Holiday Resilience series is for you. We will work with our bodies’ innate wisdom and express our aliveness through breathwork, affirmations and ecstatic dance. We will learn to witness our changing emotional states, and strengthen our relationship with ourselves and our ability to be with sensations.

$25 per class or $85 for series