Allow yourself to be filled up with your own love, community care, delicious healthy foods, and herbal magic this Fall with Unearthing the Authentic Self Wellness Retreat at Refuge Event Space in Troy NY. 

In this retreat, guided by Brooke Bridges of Unearthing Wellness (Mother of 2, Somatic CBT Coach, Nutrition Coach, Chef, Herbalist, Mental Health Speaker, and a woman who has been through it), we will deepen into our own selves by understanding the blocks that keep us stuck, identifying places in our bodies that hold stress, fear, and negative emotion, understand and intuitively listen to our bodies, and so much more.

Let's get together to reflect, understand, learn, and envision as we head into a period of deep rest.  

Sliding scale registration from $111-$333